{"id":3610,"date":"2020-04-25T12:40:12","date_gmt":"2020-04-25T10:40:12","guid":{"rendered":"https:\/\/leiseshaus.com\/the-10-best-gadgets-for-sleep\/"},"modified":"2022-08-23T23:07:49","modified_gmt":"2022-08-23T21:07:49","slug":"the-10-best-gadgets-for-sleep","status":"publish","type":"post","link":"https:\/\/leiseshaus.com\/en\/the-10-best-gadgets-for-sleep\/","title":{"rendered":"The 10 best devices for falling asleep (peaceful sleep guaranteed)"},"content":{"rendered":"\n
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\n \n\t\t\t\t\tThe 10 best devices for falling asleep\t\t <\/span>\n\n\t\n \n\t\t\t\t\tSo peaceful sleep is guaranteed\t\t <\/span>\n <\/h1>\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\n\t\t
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\n \n\t\t\t\t\t10 devices for falling asleep\t\t <\/span>\n\n\t\n \n\t\t\t\t\tThese devices improve your sleep noticeably\t\t <\/span>\n <\/h2>\n<\/div>\n\n\n
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Do you often wake up and feel totally exhausted in the morning, as if you had a bad night’s sleep? The reasons for this can be manifold.<\/p>\n

It is important to understand that you cannot easily make up for missed sleep, so it is very important to give yourself a restful sleep every night.<\/strong> That’s easier said than done, but luckily for us, there are many scientifically researched gadgets on the market that can help you sleep soundly. <\/p>\n

It is recommended to find the combination of several gadgets<\/strong> to achieve the best result for a quick sleep. The gadgets linked here can all be found on Amazon Prime, where you usually have a 30-day return policy <\/strong>. <\/p>\n

We have tested the following for you and present them here:<\/p>\n

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  1. Bluetooth sleep headset<\/a><\/li>\n
  2. Smart humidifier<\/a><\/li>\n
  3. Bamboo pillow<\/a><\/li>\n
  4. Fitness tracker<\/a><\/li>\n
  5. Magic sleep light<\/a><\/li>\n
  6. Sleep sensor mat<\/a><\/li>\n
  7. Comfortable earplugs<\/a><\/li>\n
  8. Sleep sound device and white noise<\/a><\/li>\n
  9. Comfortable silk sleep mask<\/a><\/li>\n
  10. Amazon Alexa<\/a><\/li>\n<\/ol> <\/div>\n<\/div>\n\n
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    <\/p>\n

    The preparation<\/h3>\n

    Look closely at the following detailed reviews of the devices and try to create the best mix of several devices for you. In addition to the equipment listed here, it makes sense to lay the groundwork for a suitable sleep environment. If you’re unsure what this should look like, feel free to check out our general tips for noise control in your own 4 walls<\/a>. In the mentioned article we describe basics of noise protection and peace in your apartment. These include so-called blackout curtains<\/a>, which are almost opaque and also protect the noise and heat from the outside. <\/p>\n

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    \n \n\t\t\t\t\tDevices for falling asleep under the magnifying glass\t\t <\/span>\n\n\t\n \n\t\t\t\t\tAll gadgets presented in detail\t\t <\/span>\n <\/h2>\n<\/div>\n\n\n
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    1. bluetooth sleep headset<\/h3>\n

    For those who like to fall asleep with music or soothing sounds like rain splashing or soft loud ones from nature, this sleep mask is a must have. <\/p>\n

    There are studies that suggest that music listened to most often between the 14th and 24th can help you fall asleep. This music releases positive hormones that promote sleep. Of course, this can just as well be applied from rain sounds that give you a feeling of coziness in the shelter of the house. <\/p>\n

    Whatever you like to listen to to fall asleep, with this mask you have a chance to listen to your favorite music to fall asleep and you won’t even disturb your partner or roommate.<\/p>\n

    We tested two different versions:<\/p>\n

    <\/p>\n

    <\/a><\/p>\n

    Very thin Bluetooth sleep headphones\"\"<\/strong><\/a><\/p>\n

    We particularly noticed that they were not annoying<\/strong> at all due to their extremely thin build and the wireless Bluetooth connection. We could use this mask to start and stop playback, skip songs back and forth, and even make phone calls<\/strong>. The breathable fabric even allowed us to use the mask as a headband while jogging in the spring, listening to our favorite songs. A real all-rounder.<\/p>\n

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    <\/a>\"\"<\/p>\n

    Comfortable Bluetooth Sleep Mask<\/strong><\/a><\/p>\n

    This mask is similar in design to the ultra-thin sleep headset mentioned above. However, it has the additional advantage of darkening. The mask creates complete darkness before your eyes and ensures that the sun’s rays will not wake you up in the morning. So if you’re looking for a combination of a comfortable sleep mask with music playback, you’ve come to the right place.<\/p> <\/div>\n<\/div>\n\n

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    2. smart humidifier<\/h3>\n

    Your bedroom should have ideal humidity. You may be wondering why humidity in particular should play an important role in a comfortable night’s sleep – the answer is quite simple. A proper mix of temperature and humidity provides a comfortable indoor climate, which allows our body to relax more easily, as our mucous membranes do not need to be activated as much and the body does not have to struggle continuously to maintain a body temperature of 36 to 37 degrees. In many bedrooms, especially in summer, the air is clearly too dry. Ideally, at a temperature of 17-20 degrees, humidity should prevail from 40% to 60%.<\/strong> At this temperature our organism can function ideally.<\/p>\n

    We tested a humidifier with aroma oils for a month as part of this article with surprising results. We had to deal with humidity around 30% (before bedtime) at the beginning of the test, as well as a slight pet odor. A few minutes after switching on, the aroma oil<\/strong> in the humidifier has provided a pleasant and relaxing scent in the room. Already on the second evening we had a humidity of 50% in our bedroom. Our model also had the ability to turn on different colored ambient LEDs<\/strong> to create a cozy mood. For one or the other interesting also the control via app and with Alexa or Google Assistant.<\/strong><\/p>\n

    A gadget for falling asleep, which we would definitely recommend for a test.<\/p>\n

    <\/a><\/p>\n

    \"\"Smart humidifier<\/a><\/strong><\/p> <\/div>\n<\/div>\n\n

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    3. bamboo cushion<\/h3>\n

    Especially relaxed sleep promise pillows with bamboo filling or bamboo cover. As a filler, bamboo fibers are usually used, which are obtained from the rapidly renewable bamboo plant. The special structure of the bamboo is said to provide perfect relaxation of the neck and shoulder muscles. In addition, the cervical spine is supported and thus promotes a healthy sleeping posture. We took a closer look at the advantages of a pillow made of bamboo and summarized them here:<\/p>\n