{"id":3602,"date":"2020-07-17T16:17:15","date_gmt":"2020-07-17T14:17:15","guid":{"rendered":"https:\/\/leiseshaus.com\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/"},"modified":"2022-08-23T23:07:29","modified_gmt":"2022-08-23T21:07:29","slug":"5-tips-quiet-at-home-exercise-and-sport-that-really-works","status":"publish","type":"post","link":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/","title":{"rendered":"5 tips: Quietly work out and exercise at home &#8211; this really works"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-3602\" data-postid=\"3602\" class=\"themify_builder_content themify_builder_content-3602 themify_builder tf_clear\">\n    \t\t\t\t<!-- module_row -->\n\t\t<div  data-css_id=\"szqw14\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_szqw14 tb_first tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_9pl115 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_bzzz15  tb_hide_divider\" data-lazy=\"1\">\n\t    <h1 class=\"fancy-heading tf_textc\">\n    <span class=\"main-head tf_block\">\n\t\t\t\t\t5 tips to exercise quietly at home\t\t    <\/span>\n\n\t\n    <span class=\"sub-head tf_block tf_rel\">\n\t\t\t\t\tSo you do not disturb neighbors or roommates while exercising\t\t    <\/span>\n    <\/h1>\n<\/div>\n<!-- \/module fancy heading -->\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-css_id=\"k8id14\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_k8id14 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_vnlm16 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_wzzb16  tb_hide_divider\" data-lazy=\"1\" id=\"anchor1_laermschutz\">\n\t    <h2 class=\"fancy-heading tf_textc\">\n    <span class=\"main-head tf_block\">\n\t\t\t\t\tTips for working out quietly in your home\t\t    <\/span>\n\n\t\n    <span class=\"sub-head tf_block tf_rel\">\n\t\t\t\t\tStay fit and do not disturb anyone\t\t    <\/span>\n    <\/h2>\n<\/div>\n<!-- \/module fancy heading -->\n<!-- module text -->\n<div  class=\"module module-text tb_hw2u17  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p style=\"text-align: left;\">Sport at home is becoming more and more popular. More and more people are signing off on the gym and acquiring equipment for their own homes. If you&#8217;ve ever exercised at home, you&#8217;ve probably noticed how loud a workout session can get. Here are the best tips for a quiet home workout at a glance:<\/p>\n<ul>\n<li style=\"text-align: left;\"><a href=\"#matten\">Use special sports protection mats<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"#sportmatte\">Use a sports and yoga mat<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"#training_anpassen\">Use a rowing machine or ergometer<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"#etage_hoeher\">(if possible) train one floor higher<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"#achtsam_trainieren\">Train mindfully<\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\">In the following section we will go into the details of the above tips for quiet training in your own home. If you follow these tips to a large extent, then you will escape stress with the landlord, roommates or even family members. A silent workout can be just as effective as any other workout. However, we often don&#8217;t consider how much noise jumping around, falling weights or loud music can create during sports.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_le6j17  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    \n\n<p>[toc]<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_cebu17 last\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_ayue17  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_j8qg17   image-center tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n\t\t    <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-590x590.jpg\" width=\"590\" height=\"590\" class=\"wp-post-image wp-image-3011\" title=\"Tipps um leise zu Hause zu trainieren\" alt=\"Tipps um leise zu Hause zu trainieren\" srcset=\"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-590x590.jpg 590w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-300x300.jpg 300w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-150x150.jpg 150w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-768x768.jpg 768w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-47x48.jpg 47w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren.jpg 800w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/>\t\n\t\t<\/div>\n\t<!-- \/image-wrap -->\n    \n    \t<\/div>\n<!-- \/module image -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-css_id=\"rzsl14\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_rzsl14 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_mku318 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module fancy heading -->\n<div  class=\"module module-fancy-heading tb_3xci19  tb_hide_divider\" data-lazy=\"1\" id=\"anchor1_laermschutz\">\n\t    <h2 class=\"fancy-heading tf_textc\">\n    <span class=\"main-head tf_block\">\n\t\t\t\t\tThe 5 tips for a quiet workout\t\t    <\/span>\n\n\t\n    <span class=\"sub-head tf_block tf_rel\">\n\t\t\t\t\tIn detail\t\t    <\/span>\n    <\/h2>\n<\/div>\n<!-- \/module fancy heading -->\n<!-- module text -->\n<div  class=\"module module-text tb_irh719  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p style=\"text-align: center;\"><\/p>\n<h3 style=\"text-align: left;\">That is why training in the apartment is noisy<\/h3>\n<h4 style=\"text-align: left;\">Jumps<\/h4>\n<p style=\"text-align: left;\">Often, you may not even realize how loud your workout at home actually is. But it can get really noisy, especially <strong>during intense workouts<\/strong> that involve a lot of jumping or using weights. Take burpees as an example, which are great to incorporate into a workout indoors. A single execution directly involves 4 movements that generate noise. The dangerous thing is that you don&#8217;t even really notice the noise. But <strong>the people who live below you<\/strong> hear every single sound. Already in the <a href=\"https:\/\/leiseshaus.com\/trittschalldaemmung-die-besten-fussbodenbelaege-gegen-laerm\/\">article of impact sound insulation<\/a> we looked at how loud simple steps are actually for the person one floor below. In sporting activities, there is once again significantly more force behind the movements and these are also usually carried out over many minutes and transmitted across the floor.<\/p>\n<h4 style=\"text-align: left;\">Falling weights<\/h4>\n<p style=\"text-align: left;\">But falling weights can also be very disturbing. Even small weight plates in the range of a few 100 grams generate immense noise. Even small weights are so noisy because they have their weight concentrated on a small area, usually have hard surfaces, and absorb additional falling speed from a low height. In addition, this noise is strongly audible on hard floors directly in your own apartment, but also again in the apartment below. In the worst case, a hard base of wood is additionally damaged.<\/p>\n<h4 style=\"text-align: left;\">Music<\/h4>\n<p style=\"text-align: left;\">Almost everyone likes to train to motivating music. When this is particularly loud and bass-heavy, we often feel like we can lift another two executions and a few more kilos. The problem here is, of course, at the same time that not only we can benefit from the music and burn a few more calories, but also the neighbor no less often lose their nerve. Especially basses are easily conducted through the walls by the vibrating waves.  <\/p>\n<h4 style=\"text-align: left;\">Loud voice during sport<\/h4>\n<p style=\"text-align: left;\">Maybe not the biggest point for everyone, but there are one or two people who can lift a few kilos more if they let out a loud scream in the process. Loud breathing or screaming on the last repetition can, of course, be just as disruptive to all residents. Rather one of the smaller problems when you train at home, especially since at least they train so ambitiously.<\/p>\n<p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\"><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_8ok419  repeat \" data-lazy=\"1\" id=\"schlafkopfhoerer\">\n        <div  class=\"tb_text_wrap\">\n    <h3 style=\"text-align: left;\">1. the solutions<\/h3>\n<p style=\"text-align: left;\">There is a fortunate remedy to each of the above noise makers when working out in the comfort of your own home. To do this, we can either buy small helpers or train more mindfully and follow small tips.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_wc7c19  repeat \" data-lazy=\"1\" id=\"matten\">\n        <div  class=\"tb_text_wrap\">\n    <h4 style=\"text-align: left;\">Use training mats<\/h4>\n<p style=\"text-align: left;\">The most effective way to combat the most common noise makers during sports are <strong>sound-absorbing<\/strong> rubber <strong>training mats<\/strong>. These mats actively cushion jumps as well as falling weights. In addition, they protect the floor on which you train from dents, scratches and even your sweat. I&#8217;m linking you to the mats that I myself have also placed at home in my own little sports area.<\/p>\n<p style=\"text-align: left;\">The handling is super simple:  <\/p>\n<ul>\n<li style=\"text-align: left;\">measure the area you have available for training<\/li>\n<li style=\"text-align: left;\">the area of the linked sports mats is 1,82m x 92cm = 1,67m\u00b2  <\/li>\n<li style=\"text-align: left;\">the mats consist of 18 individual parts, so you can also simply omit excess mats<\/li>\n<li style=\"text-align: left;\">simply place the mats like a puzzle on the surface you want to train on<\/li>\n<li style=\"text-align: left;\">Let&#8217;s go!<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.de\/BeMaxx-Schutzmatten-Fitness-Bodenschutzmatten-Unterlegmatten\/dp\/B019DZDM3O\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;dchild=1&#038;keywords=sport+schutzmatte&#038;qid=1595101613&#038;refinements=p_76:419122031&#038;rnid=419121031&#038;rps=1&#038;sr=8-5&#038;linkCode=li3&#038;tag=leiseshaus-21&#038;linkId=1e817fc6bb4eff156031077c7622e217&#038;language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B019DZDM3O&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=DE&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=leiseshaus-21&#038;language=de_DE\" border=\"0\"><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3fKEWJq\" target=\"_blank\" rel=\"noopener\"><strong>Sports protective mats &#8211; reduce noise<\/strong><\/a><\/p>\n<p style=\"text-align: left;\">If you have weights or dumbbells in your apartment, then there are special, more padded pads for them, which will protect your floor and protect the neighbors from noise. Since I myself have two dumbbells and an 80KG barbell at home, I have long been looking for suitable mats. I also got myself 4 so-called balance pads, which are actually intended for balancing especially in yoga. But they are also perfect for bspw. to quietly place the barbell bar there during deadlifts or to stow the dumbbells there.<\/p>\n<p><a href=\"https:\/\/www.amazon.de\/REEHUT-Balance-umweltfreundliches-Grundlagentraining-Rehabilitation\/dp\/B07MD4R8KH\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;dchild=1&#038;keywords=deadlift+matte&#038;qid=1595102566&#038;sr=8-5&#038;linkCode=li3&#038;tag=leiseshaus-21&#038;linkId=aa121ca626b81f3e54d2ad9b24cabffd&#038;language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B07MD4R8KH&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=DE&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=leiseshaus-21&#038;language=de_DE\" border=\"0\"><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/2ZEc9kd\" target=\"_blank\" rel=\"noopener\"><strong>&#8220;Deadlift Deadener&#8221;<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&#038;language=de_DE&#038;l=li3&#038;o=3&#038;a=B07MD4R8KH\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"> as a dumbbell rack<\/strong><\/a><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_d7ol575  repeat \" data-lazy=\"1\" id=\"sportmatte\">\n        <div  class=\"tb_text_wrap\">\n    <h4 style=\"text-align: left;\">Use additional sports or yoga mats<\/h4>\n<p style=\"text-align: left;\">To the above-described training mats are recommended in any case yoga mats. Once again, they provide additional protection against the propagation of vibrations due to jumps or falling weights. It also makes exercises while lying down, such as sit-ups, more comfortable. The best part is that the mats only cost a little over 20\u20ac, making them really affordable. In doing so, they offer great added value:<\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/www.amazon.de\/Premium-Yogamatte-Gymnastikmatte-trainingsmatte-Schultertragegurt\/dp\/B01N67BRCF\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;dchild=1&#038;keywords=sportmatte&#038;qid=1595103359&#038;sr=8-6&#038;linkCode=li3&#038;tag=leiseshaus-21&#038;linkId=451834fbf6d1d398007722b9181c8de4&#038;language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B01N67BRCF&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=DE&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=leiseshaus-21&#038;language=de_DE\" border=\"0\"><\/a><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/amzn.to\/32ySx34\" target=\"_blank\" rel=\"noopener\">Sports mat<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&#038;language=de_DE&#038;l=li3&#038;o=3&#038;a=B01N67BRCF\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"> \/ yoga mat \/ gym mat<\/a><\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_io6e340  repeat \" data-lazy=\"1\" id=\"training_anpassen\">\n        <div  class=\"tb_text_wrap\">\n    <h4 style=\"text-align: left;\">Adapt your training cleverly &#8211; wonder weapon ergometer and rowing machine<\/h4>\n<p style=\"text-align: left;\">You adapt your environment and don&#8217;t work out in the gym or outdoors. So why not adapt your training and the exercises it includes? You should especially avoid noisy exercises that require jumping or a hasty jog in place, as is often the case with HIIT workouts. Instead, try to use other exercises and equipment that will boost your endurance as well. I bought an ergometer and a rowing machine and I don&#8217;t want to give either away. Here&#8217;s the kicker: they both produce virtually no noise and are both highly effective, training multiple muscle groups at once. The rowing machine in particular trains the upper and lower back muscles, the leg muscles and the strength in the arms and hands. A real wonder weapon.  <\/p>\n<p style=\"text-align: left;\">Since I value beautiful furnishings, I treated myself to a classy wooden rowing machine. It is admittedly a somewhat larger expense at about 1000\u20ac. but it is worth it not only visually, but also qualitatively:<\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/www.amazon.de\/Water-Rower-Ruderger%C3%A4t-Doppelte-Schiene\/dp\/B00KXD5HPC\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;dchild=1&#038;keywords=ruderger%C3%A4t&#038;qid=1595104076&#038;sr=8-4&#038;linkCode=li3&#038;tag=leiseshaus-21&#038;linkId=222dc2ea88070286847807793dbfd14d&#038;language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B00KXD5HPC&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=DE&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=leiseshaus-21&#038;language=de_DE\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&#038;language=de_DE&#038;l=li3&#038;o=3&#038;a=B00KXD5HPC\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3jkcdO3\" target=\"_blank\" rel=\"noopener\"><strong>The Ferrari among the rowing machines made of walnut wood (available in different colors)<\/strong><\/a><\/p>\n<p style=\"text-align: left;\">Those who focus on practical use and want to enter the world of rowing machines for the first time can also choose a cheaper model. Here the advantage of noise reduction is also given for around 300\u20ac:<\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/www.amazon.de\/SportPlus-Magnetbremssystem-Trainingscomputer-Pulsempf%C3%A4nger-Nutzergewicht\/dp\/B01BMF0NF8\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;dchild=1&#038;keywords=ruderger%C3%A4t&#038;qid=1595104266&#038;refinements=p_76:419122031&#038;rnid=1703609031&#038;rps=1&#038;s=sports&#038;sr=1-3&#038;linkCode=li3&#038;tag=leiseshaus-21&#038;linkId=9f937dff82caec7e5c1fcd997423f28f&#038;language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B01BMF0NF8&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=DE&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=leiseshaus-21&#038;language=de_DE\" border=\"0\"><\/a><\/p>\n<p><a href=\"https:\/\/amzn.to\/2DWQtaK\" target=\"_blank\" rel=\"noopener\"><strong>Cheap but solid rowing machine<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&#038;language=de_DE&#038;l=li3&#038;o=3&#038;a=B01BMF0NF8\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/strong><\/a><\/p>\n<p style=\"text-align: left;\">Especially jumping exercises, which should train endurance and leg strength, can be replaced well with an ergometer. With the great advantage that no jumps are necessary and the neighbors are not disturbed by your noise during the training session. I put my ergometer in front of the TV and work out while comfortably <a href=\"http:\/\/www.amazon.de\/gp\/video\/primesignup?tag=leiseshaus-21\" target=\"_blank\" rel=\"noopener\">watching<\/a> a series on <a href=\"http:\/\/www.amazon.de\/gp\/video\/primesignup?tag=leiseshaus-21\" target=\"_blank\" rel=\"noopener\">Amazon Prime<\/a>:<\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/www.amazon.de\/Ergometer-SPORTSTECH-Smartphone-Schwungmasse-kompatibel\/dp\/B01F5NTXYK\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;dchild=1&#038;keywords=ergometer&#038;qid=1595104856&#038;rnid=183870031&#038;s=sports&#038;sr=1-2-spons&#038;psc=1&#038;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUTZUSDBWS0pKUUJWJmVuY3J5cHRlZElkPUEwNjI2NTEwMzJGOTZMSEdRWjVDNCZlbmNyeXB0ZWRBZElkPUEwODg3MjY2MTFVMDZMUUNGQko4ViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&#038;linkCode=li3&#038;tag=leiseshaus-21&#038;linkId=ff39d1f8e621092d15917139bb5a36a7&#038;language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B01F5NTXYK&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=DE&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=leiseshaus-21&#038;language=de_DE\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&#038;language=de_DE&#038;l=li3&#038;o=3&#038;a=B01F5NTXYK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n<p><strong><a href=\"https:\/\/amzn.to\/2ZGfUFN\" target=\"_blank\" rel=\"noopener\">Modern variant with smart home and runs in real environment<\/a><\/strong><\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/www.amazon.de\/Ultrasport-Heimtrainer-Handpuls-Sensoren-R%C3%BCckenlehne-faltbar\/dp\/B00FZM5WEM\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;dchild=1&#038;keywords=ergometer&#038;qid=1595104856&#038;rnid=183870031&#038;s=sports&#038;sr=1-1-spons&#038;psc=1&#038;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUTZUSDBWS0pKUUJWJmVuY3J5cHRlZElkPUEwNjI2NTEwMzJGOTZMSEdRWjVDNCZlbmNyeXB0ZWRBZElkPUEwMDk0OTQwMlI5Rk1HUFFSWFowQiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&#038;linkCode=li3&#038;tag=leiseshaus-21&#038;linkId=42133e9364b8d4589e1d586197245a63&#038;language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B00FZM5WEM&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=DE&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=leiseshaus-21&#038;language=de_DE\" border=\"0\"><\/a><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/amzn.to\/30myeTK\" target=\"_blank\" rel=\"noopener\">Cheap variant with the same effect and top ratings<\/a><\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_9ehe19  repeat \" data-lazy=\"1\" id=\"etage_hoeher\">\n        <div  class=\"tb_text_wrap\">\n    <h4 style=\"text-align: left;\">Train one floor higher (if possible)<\/h4>\n<p style=\"text-align: left;\">If you&#8217;re lucky enough and live in an apartment that spans several floors, try setting up your workout space on the top floor. In any case, this way you can be sure that you are not disturbing any resident of the house who lives below you. At most, your own roommates might be bothered by the noise of your sport, but for that you can set training times. These should be times when you are not disturbing anyone.  <\/p>\n<p style=\"text-align: left;\">The explanation why training on an upper floor is less disruptive is clear. For example, if you drop weights or jump around, the sound will immediately spread to the floor below. Over two floors the noise will penetrate heavily. Note, however, if you have adjoining neighbors to the side, that you are not exercising right next to that wall.  <\/p>\n<p style=\"text-align: left;\">Alternatively, you can train in the basement if you have the opportunity. There are some very well developed cellars. If these are dry, then nothing stands in the way of training there, too.  <\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_pj3b20   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\"><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_mrbb20   \" data-lazy=\"1\" id=\"achtsam_trainieren\">\n        <div  class=\"tb_text_wrap\">\n    <h4 style=\"text-align: left;\">Train mindfully<\/h4>\n<p style=\"text-align: left;\">The above points to avoid noise are all very good aids. More importantly, you should consciously exercise quietly if you know you have sensitive neighbors or roommates. Of course, it is quite natural that sports involve noise. In the same way, however, it should also be a matter of course to respect the domestic tranquility of one&#8217;s fellow residents.  <\/p>\n<p style=\"text-align: left;\">To exercise quietly at home, pay attention to these simple important points:<\/p>\n<ul>\n<li style=\"text-align: left;\">no excessively loud music or use of headphones (I use these cheap Bluetooth headphones for my sports)<\/li>\n<\/ul>\n<p> <\/p>\n<p><a href=\"https:\/\/www.amazon.de\/Bluetooth-Kopfh%C3%B6rer-Wasserdicht-Sportkopfh%C3%B6rer-Ladek%C3%A4stchen-Schwarz-Upgraded\/dp\/B082VTY86C\/ref=as_li_ss_il?dchild=1&#038;keywords=sport+kopfh%C3%B6rer&#038;qid=1595106270&#038;sr=8-4&#038;linkCode=li1&#038;tag=leiseshaus-21&#038;linkId=09524f36f6ad671c59f68cc9d4d853f3&#038;language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B082VTY86C&#038;Format=_SL110_&#038;ID=AsinImage&#038;MarketPlace=DE&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=leiseshaus-21&#038;language=de_DE\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&#038;language=de_DE&#038;l=li1&#038;o=3&#038;a=B082VTY86C\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/2ZJ5uWa\" target=\"_blank\" rel=\"noopener\"><strong>Cheap sports headphones with first class sound<\/strong><\/a><\/p>\n<ul>\n<li style=\"text-align: left;\">When performing the exercises, make sure to put the weights down quietly.<\/li>\n<li style=\"text-align: left;\">Adapt your exercises and avoid jumping, running and bouncing<\/li>\n<li style=\"text-align: left;\">Train at humane times.<\/li>\n<li style=\"text-align: left;\">Keep your distance from walls that are directly adjacent to your neighbor&#8217;s home.<\/li>\n<li style=\"text-align: left;\">Train on upper floors or in the basement.<\/li>\n<li style=\"text-align: left;\">Control your speech and refrain from screaming loudly when you lift the weight.<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_42h3252   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\"><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_yeph22 last\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_1ytf22  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_90qf23  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_qkoa23  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_ajp423  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <\/div>\n<\/div>\n<!-- \/module text --><!-- module post -->\n<div  class=\"module module-post tb_7jdc23 \">\n        <div  class=\"builder-posts-wrap loops-wrapper list-post flip tf_clear tf_clearfix\" data-lazy=\"1\">\n\t<article id=\"post-3602\" class=\"post tf_clearfix post-3602 type-post status-publish format-standard hentry category-english-2 category-german category-noise-protection-special tag-tips-for-quiet-training tag-train-in-the-apartment tag-train-quietly-at-home tag-training-at-home has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/\">5 tips: Quietly work out and exercise at home &#8211; this really works<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3572\" class=\"post tf_clearfix post-3572 type-post status-publish format-standard hentry category-english-2 category-product-recommendation tag-best-rowing-machines tag-quiet-rowing-machines tag-rowing-machine-for-home tag-rowing-machine-recommendation tag-rowing-machines-test has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/the-best-quiet-rowing-equipment-for-home\/\">The 5 best quiet rowing machines for home<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3636\" class=\"post tf_clearfix post-3636 type-post status-publish format-standard hentry category-english-2 category-noise-protection-special tag-build-soundproofing-yourself tag-diy-soundproof-curtain tag-room-divider tag-separate-room-with-curtain tag-soundproof-curtain-rental-apartment has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/diy-molton-soundproof-curtain-as-room-divider-so-simple-it-works\/\">DIY: Molton soundproof curtain as a room divider &#8211; it&#8217;s that easy<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3564\" class=\"post tf_clearfix post-3564 type-post status-publish format-standard hentry category-english-2 category-noise-protection-special tag-close-door-quietly tag-door-slams tag-gadgets-against-noisy-doors tag-loud-doors tag-tricks-against-loud-doors has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/5-tricks-to-close-the-door-quietly\/\">5 tricks and gadgets to close the door quietly<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3626\" class=\"post tf_clearfix post-3626 type-post status-publish format-standard hentry category-english-2 category-german category-product-recommendation tag-coffee-machine-loud tag-coffee-maker-loud tag-comparison-coffee-machines tag-comparison-fully-automatic-coffee-machines tag-quiet-coffee-maker tag-quiet-coffee-maker-en has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/quiet-coffee-machines-the-quietest-coffee-machines-comparison\/\">Quiet automatic coffee machines &#8211; the quietest coffee machines in comparison<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3606\" class=\"post tf_clearfix post-3606 type-post status-publish format-standard hentry category-deutsch category-english-2 category-product-recommendation tag-air-conditioners-test tag-comparison-air-conditioner tag-leises-klimageraet tag-mobile-air-conditioners-quiet tag-quiet-air-conditioner tag-quiet-air-conditioners-comparison tag-quiet-ventilation has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/quiet-air-conditioners-that-are-the-best-mobile-air-conditioners\/\">Quiet air conditioners &#8211; these are the best, mobile air conditioners<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<\/div><!-- .builder-posts-wrap -->\n    <\/div>\n    <!-- \/module post -->\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-anchor=\"fazit\" data-css_id=\"0gxm14\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_has_section tb_section-fazit tb_0gxm14 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_2 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_94m324 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_g9z924   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <h2>Conclusion<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_h9ax24   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p style=\"text-align: left;\">You don&#8217;t have to give up exercise in your home just because you think you might bother someone with it. Much more you should restructure, think about new and effective exercises that will reduce the noise level to a minimum. Also, take the opportunity and equip yourself with sports mats that significantly reduce the spread of noise and treat yourself to a cool fitness equipment. I am very satisfied with my walnut rowing machine and can only warmly recommend it to everyone.<\/p>\n<p style=\"text-align: left;\">With a little rethinking compared to the usual gym workout, you can accomplish a lot at home. In the process, you&#8217;ll keep fit without getting on anyone else&#8217;s nerves. I wish you all the success in quiet training on the way to your dream body.  <\/p>\n<p style=\"text-align: left;\">We have also summarized the <strong>quietest sports equipment<\/strong> for you in <a href=\"https:\/\/leiseshaus.com\/die-leisesten-sportgeraete-fuer-zuhause-super-effektiv\/\" target=\"_blank\" rel=\"noopener\">\n  <strong>another article<\/strong>\n<\/a> summarized.<\/p>\n<p style=\"text-align: left;\">If you also have tips for working out quietly indoors, please leave a comment below.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_xt7e24   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\"><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_9a7i24 last\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_ihd325  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <\/div>\n<\/div>\n<!-- \/module text -->\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t\t\t\t\t<!-- module_row -->\n\t\t<div  data-css_id=\"8sal14\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_8sal14 tf_w tf_clearfix\">\n\t\t\t\t\t<div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n\t\t\t\t\t<div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_4b7v25 first\">\n\t\t\t\t\t\t\t\t\t<div class=\"tb-column-inner tf_box tf_w\">\n\t\t\t\t<!-- module text -->\n<div  class=\"module module-text tb_yk4625  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n    <p><strong>[plista widgetname=&#8221;belowArticle&#8221;]<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module post -->\n<div  class=\"module module-post tb_vnw625 \">\n        <div  class=\"builder-posts-wrap loops-wrapper grid4 masonry overlay tf_rel tf_clear tf_clearfix\" data-lazy=\"1\">\n\t<article id=\"post-3626\" class=\"post tf_clearfix post-3626 type-post status-publish format-standard hentry category-english-2 category-german category-product-recommendation tag-coffee-machine-loud tag-coffee-maker-loud tag-comparison-coffee-machines tag-comparison-fully-automatic-coffee-machines tag-quiet-coffee-maker tag-quiet-coffee-maker-en has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/quiet-coffee-machines-the-quietest-coffee-machines-comparison\/\">Quiet automatic coffee machines &#8211; the quietest coffee machines in comparison<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3564\" class=\"post tf_clearfix post-3564 type-post status-publish format-standard hentry category-english-2 category-noise-protection-special tag-close-door-quietly tag-door-slams tag-gadgets-against-noisy-doors tag-loud-doors tag-tricks-against-loud-doors has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/5-tricks-to-close-the-door-quietly\/\">5 tricks and gadgets to close the door quietly<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3636\" class=\"post tf_clearfix post-3636 type-post status-publish format-standard hentry category-english-2 category-noise-protection-special tag-build-soundproofing-yourself tag-diy-soundproof-curtain tag-room-divider tag-separate-room-with-curtain tag-soundproof-curtain-rental-apartment has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/diy-molton-soundproof-curtain-as-room-divider-so-simple-it-works\/\">DIY: Molton soundproof curtain as a room divider &#8211; it&#8217;s that easy<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3602\" class=\"post tf_clearfix post-3602 type-post status-publish format-standard hentry category-english-2 category-german category-noise-protection-special tag-tips-for-quiet-training tag-train-in-the-apartment tag-train-quietly-at-home tag-training-at-home has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/\">5 tips: Quietly work out and exercise at home &#8211; this really works<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3606\" class=\"post tf_clearfix post-3606 type-post status-publish format-standard hentry category-deutsch category-english-2 category-product-recommendation tag-air-conditioners-test tag-comparison-air-conditioner tag-leises-klimageraet tag-mobile-air-conditioners-quiet tag-quiet-air-conditioner tag-quiet-air-conditioners-comparison tag-quiet-ventilation has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/quiet-air-conditioners-that-are-the-best-mobile-air-conditioners\/\">Quiet air conditioners &#8211; these are the best, mobile air conditioners<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3572\" class=\"post tf_clearfix post-3572 type-post status-publish format-standard hentry category-english-2 category-product-recommendation tag-best-rowing-machines tag-quiet-rowing-machines tag-rowing-machine-for-home tag-rowing-machine-recommendation tag-rowing-machines-test has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/the-best-quiet-rowing-equipment-for-home\/\">The 5 best quiet rowing machines for home<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3588\" class=\"post tf_clearfix post-3588 type-post status-publish format-standard hentry category-english-2 category-product-recommendation tag-quiet-treadmills tag-the-best-treadmills tag-treadmill-recommendation tag-treadmill-test tag-treadmills-for-home tag-treadmills-for-the-apartment has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/the-quietest-runners-for-home\/\">The quietest treadmills for home<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3638\" class=\"post tf_clearfix post-3638 type-post status-publish format-standard hentry category-english-2 category-product-recommendation tag-quiet-sports-equipment tag-sports-equipment-for-rental-apartment tag-sports-equipment-for-the-home tag-train-quietly tag-train-quietly-at-home has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/the-most-efficient-sports-equipment-for-home-super-effective\/\">The quietest sports equipment for home &#8211; super effective<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<article id=\"post-3610\" class=\"post tf_clearfix post-3610 type-post status-publish format-standard hentry category-english-2 category-product-recommendation tag-devices-for-falling-asleep tag-fall-asleep-quickly tag-fall-asleep-well tag-gadgets-to-fall-asleep tag-tips-for-falling-asleep tag-tricks-to-fall-asleep has-post-title no-post-date has-post-category has-post-tag has-post-comment has-post-author \">\n\t    \n\t\t<div class=\"post-content\">\n\t\t<div class=\"post-content-inner\">\n\n\t\t\t\n\t\t\t<h2 class=\"post-title entry-title\"><a href=\"https:\/\/leiseshaus.com\/en\/the-10-best-gadgets-for-sleep\/\">The 10 best devices for falling asleep (peaceful sleep guaranteed)<\/a><\/h2>\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"entry-content\">\n\n        \n\t<\/div><!-- \/.entry-content -->\n\t\n\t\t<\/div>\n\t\t<!-- \/.post-content-inner -->\n\t<\/div>\n\t<!-- \/.post-content -->\n\t\n<\/article>\n<!-- \/.post -->\n<\/div><!-- .builder-posts-wrap -->\n    <\/div>\n    <!-- \/module post -->\n\t\t\t\t<\/div><!-- .tb-column-inner -->\n\t\t\t\t\t\t<\/div><!-- .module_column -->\n\t\t\t\t\t\t<\/div><!-- .row_inner -->\n\t\t<\/div><!-- .module_row -->\n\t\t\t\t<\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>5 tips to exercise quietly at homeSo you do not disturb neighbors or roommates while exercising Tips for working out quietly in your homeStay fit and do not disturb anyone Sport at home is becoming more and more popular. More and more people are signing off on the gym and acquiring equipment for their own [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[261,233,234],"tags":[315,316,314,317],"class_list":["post-3602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english-2","category-german","category-noise-protection-special","tag-tips-for-quiet-training","tag-train-in-the-apartment","tag-train-quietly-at-home","tag-training-at-home","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 tips: Quietly work out and exercise at home - this really works<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips: Quietly work out and exercise at home - this really works\" \/>\n<meta property=\"og:description\" content=\"5 tips to exercise quietly at homeSo you do not disturb neighbors or roommates while exercising Tips for working out quietly in your homeStay fit and do not disturb anyone Sport at home is becoming more and more popular. More and more people are signing off on the gym and acquiring equipment for their own [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Leiseshaus.com\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-17T14:17:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-23T21:07:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Clemens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clemens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leiseshaus.com\\\/en\\\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leiseshaus.com\\\/en\\\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\\\/\"},\"author\":{\"name\":\"Clemens\",\"@id\":\"https:\\\/\\\/leiseshaus.com\\\/en\\\/#\\\/schema\\\/person\\\/592bd2c86d94d5c09440b35555559ea9\"},\"headline\":\"5 tips: Quietly work out and exercise at home &#8211; 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More and more people are signing off on the gym and acquiring equipment for their own [&hellip;]","og_url":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/","og_site_name":"Leiseshaus.com","article_published_time":"2020-07-17T14:17:15+00:00","article_modified_time":"2022-08-23T21:07:29+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren.jpg","type":"image\/jpeg"}],"author":"Clemens","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Clemens","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/#article","isPartOf":{"@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/"},"author":{"name":"Clemens","@id":"https:\/\/leiseshaus.com\/en\/#\/schema\/person\/592bd2c86d94d5c09440b35555559ea9"},"headline":"5 tips: Quietly work out and exercise at home &#8211; this really works","datePublished":"2020-07-17T14:17:15+00:00","dateModified":"2022-08-23T21:07:29+00:00","mainEntityOfPage":{"@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/"},"wordCount":1767,"publisher":{"@id":"https:\/\/leiseshaus.com\/en\/#\/schema\/person\/592bd2c86d94d5c09440b35555559ea9"},"image":{"@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/#primaryimage"},"thumbnailUrl":"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren.jpg","keywords":["Tips for quiet training","train in the apartment","Train quietly at home","Training at home"],"articleSection":["english","german","Noise protection special"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/","url":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/","name":"5 tips: Quietly work out and exercise at home - this really works","isPartOf":{"@id":"https:\/\/leiseshaus.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/#primaryimage"},"image":{"@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/#primaryimage"},"thumbnailUrl":"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren.jpg","datePublished":"2020-07-17T14:17:15+00:00","dateModified":"2022-08-23T21:07:29+00:00","breadcrumb":{"@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/#primaryimage","url":"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren.jpg","contentUrl":"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren.jpg","width":800,"height":800,"caption":"So trainierst du in deiner Wohnung, ohne jemanden zu st\u00f6ren."},{"@type":"BreadcrumbList","@id":"https:\/\/leiseshaus.com\/en\/5-tips-quiet-at-home-exercise-and-sport-that-really-works\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Homepage","item":"https:\/\/leiseshaus.com\/en\/"},{"@type":"ListItem","position":2,"name":"5 tips: Quietly work out and exercise at home &#8211; this really works"}]},{"@type":"WebSite","@id":"https:\/\/leiseshaus.com\/en\/#website","url":"https:\/\/leiseshaus.com\/en\/","name":"Leiseshaus.com","description":"","publisher":{"@id":"https:\/\/leiseshaus.com\/en\/#\/schema\/person\/592bd2c86d94d5c09440b35555559ea9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leiseshaus.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/leiseshaus.com\/en\/#\/schema\/person\/592bd2c86d94d5c09440b35555559ea9","name":"Clemens","logo":{"@id":"https:\/\/leiseshaus.com\/en\/#\/schema\/person\/image\/"}}]}},"builder_content":"<h1>5 tips to exercise quietly at home<br\/>So you do not disturb neighbors or roommates while exercising<\/h1>\n<h2>Tips for working out quietly in your home<br\/>Stay fit and do not disturb anyone<\/h2>\n<p style=\"text-align: left;\">Sport at home is becoming more and more popular. More and more people are signing off on the gym and acquiring equipment for their own homes. If you've ever exercised at home, you've probably noticed how loud a workout session can get. Here are the best tips for a quiet home workout at a glance:<\/p> <ul> <li style=\"text-align: left;\"><a href=\"#matten\">Use special sports protection mats<\/a><\/li> <li style=\"text-align: left;\"><a href=\"#sportmatte\">Use a sports and yoga mat<\/a><\/li> <li style=\"text-align: left;\"><a href=\"#training_anpassen\">Use a rowing machine or ergometer<\/a><\/li> <li style=\"text-align: left;\"><a href=\"#etage_hoeher\">(if possible) train one floor higher<\/a><\/li> <li style=\"text-align: left;\"><a href=\"#achtsam_trainieren\">Train mindfully<\/a><\/li> <\/ul> <p style=\"text-align: left;\">In the following section we will go into the details of the above tips for quiet training in your own home. If you follow these tips to a large extent, then you will escape stress with the landlord, roommates or even family members. A silent workout can be just as effective as any other workout. However, we often don't consider how much noise jumping around, falling weights or loud music can create during sports.<\/p>\n<p>[the_ad id=\"409\"]<\/p> <p>[the_ad id=\"359\"]<\/p> <p>[toc]<\/p>\n<p>[the_ad id=\"354\"]<\/p>\n<img src=\"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-590x590.jpg\" width=\"590\" height=\"590\" title=\"Tipps um leise zu Hause zu trainieren\" alt=\"Tipps um leise zu Hause zu trainieren\" srcset=\"https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-590x590.jpg 590w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-300x300.jpg 300w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-150x150.jpg 150w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-768x768.jpg 768w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren-47x48.jpg 47w, https:\/\/leiseshaus.com\/wp-content\/uploads\/2020\/07\/Tipps-um-leise-zu-Hause-zu-trainieren.jpg 800w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\n<h2>The 5 tips for a quiet workout<br\/>In detail<\/h2>\n<p style=\"text-align: center;\">[the_ad id=\"354\"]<\/p> <h3 style=\"text-align: left;\">That is why training in the apartment is noisy<\/h3> <h4 style=\"text-align: left;\">Jumps<\/h4> <p style=\"text-align: left;\">Often, you may not even realize how loud your workout at home actually is. But it can get really noisy, especially <strong>during intense workouts<\/strong> that involve a lot of jumping or using weights. Take burpees as an example, which are great to incorporate into a workout indoors. A single execution directly involves 4 movements that generate noise. The dangerous thing is that you don't even really notice the noise. But <strong>the people who live below you<\/strong> hear every single sound. Already in the <a href=\"https:\/\/leiseshaus.com\/trittschalldaemmung-die-besten-fussbodenbelaege-gegen-laerm\/\">article of impact sound insulation<\/a> we looked at how loud simple steps are actually for the person one floor below. In sporting activities, there is once again significantly more force behind the movements and these are also usually carried out over many minutes and transmitted across the floor.<\/p> <h4 style=\"text-align: left;\">Falling weights<\/h4> <p style=\"text-align: left;\">But falling weights can also be very disturbing. Even small weight plates in the range of a few 100 grams generate immense noise. Even small weights are so noisy because they have their weight concentrated on a small area, usually have hard surfaces, and absorb additional falling speed from a low height. In addition, this noise is strongly audible on hard floors directly in your own apartment, but also again in the apartment below. In the worst case, a hard base of wood is additionally damaged.<\/p> <h4 style=\"text-align: left;\">Music<\/h4> <p style=\"text-align: left;\">Almost everyone likes to train to motivating music. When this is particularly loud and bass-heavy, we often feel like we can lift another two executions and a few more kilos. The problem here is, of course, at the same time that not only we can benefit from the music and burn a few more calories, but also the neighbor no less often lose their nerve. Especially basses are easily conducted through the walls by the vibrating waves. <\/p> <h4 style=\"text-align: left;\">Loud voice during sport<\/h4> <p style=\"text-align: left;\">Maybe not the biggest point for everyone, but there are one or two people who can lift a few kilos more if they let out a loud scream in the process. Loud breathing or screaming on the last repetition can, of course, be just as disruptive to all residents. Rather one of the smaller problems when you train at home, especially since at least they train so ambitiously.<\/p> <p style=\"text-align: center;\">[the_ad id=\"409\"]<\/p> <p style=\"text-align: center;\">[the_ad id=\"359\"]<\/p>\n<h3 style=\"text-align: left;\">1. the solutions<\/h3> <p style=\"text-align: left;\">There is a fortunate remedy to each of the above noise makers when working out in the comfort of your own home. To do this, we can either buy small helpers or train more mindfully and follow small tips.<\/p>\n<h4 style=\"text-align: left;\">Use training mats<\/h4> <p style=\"text-align: left;\">The most effective way to combat the most common noise makers during sports are <strong>sound-absorbing<\/strong> rubber <strong>training mats<\/strong>. These mats actively cushion jumps as well as falling weights. In addition, they protect the floor on which you train from dents, scratches and even your sweat. I'm linking you to the mats that I myself have also placed at home in my own little sports area.<\/p> <p style=\"text-align: left;\">The handling is super simple: <\/p> <ul> <li style=\"text-align: left;\">measure the area you have available for training<\/li> <li style=\"text-align: left;\">the area of the linked sports mats is 1,82m x 92cm = 1,67m\u00b2 <\/li> <li style=\"text-align: left;\">the mats consist of 18 individual parts, so you can also simply omit excess mats<\/li> <li style=\"text-align: left;\">simply place the mats like a puzzle on the surface you want to train on<\/li> <li style=\"text-align: left;\">Let's go!<\/li> <\/ul> <p><a href=\"https:\/\/www.amazon.de\/BeMaxx-Schutzmatten-Fitness-Bodenschutzmatten-Unterlegmatten\/dp\/B019DZDM3O\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=sport+schutzmatte&qid=1595101613&refinements=p_76:419122031&rnid=419121031&rps=1&sr=8-5&linkCode=li3&tag=leiseshaus-21&linkId=1e817fc6bb4eff156031077c7622e217&language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B019DZDM3O&Format=_SL250_&ID=AsinImage&MarketPlace=DE&ServiceVersion=20070822&WS=1&tag=leiseshaus-21&language=de_DE\" border=\"0\"><\/a><\/p> <p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3fKEWJq\" target=\"_blank\" rel=\"noopener\"><strong>Sports protective mats - reduce noise<\/strong><\/a><\/p> <p style=\"text-align: left;\">If you have weights or dumbbells in your apartment, then there are special, more padded pads for them, which will protect your floor and protect the neighbors from noise. Since I myself have two dumbbells and an 80KG barbell at home, I have long been looking for suitable mats. I also got myself 4 so-called balance pads, which are actually intended for balancing especially in yoga. But they are also perfect for bspw. to quietly place the barbell bar there during deadlifts or to stow the dumbbells there.<\/p> <p><a href=\"https:\/\/www.amazon.de\/REEHUT-Balance-umweltfreundliches-Grundlagentraining-Rehabilitation\/dp\/B07MD4R8KH\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=deadlift+matte&qid=1595102566&sr=8-5&linkCode=li3&tag=leiseshaus-21&linkId=aa121ca626b81f3e54d2ad9b24cabffd&language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B07MD4R8KH&Format=_SL250_&ID=AsinImage&MarketPlace=DE&ServiceVersion=20070822&WS=1&tag=leiseshaus-21&language=de_DE\" border=\"0\"><\/a><\/p> <p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/2ZEc9kd\" target=\"_blank\" rel=\"noopener\"><strong>\"Deadlift Deadener\"<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&language=de_DE&l=li3&o=3&a=B07MD4R8KH\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"> as a dumbbell rack<\/strong><\/a><\/p>\n<h4 style=\"text-align: left;\">Use additional sports or yoga mats<\/h4> <p style=\"text-align: left;\">To the above-described training mats are recommended in any case yoga mats. Once again, they provide additional protection against the propagation of vibrations due to jumps or falling weights. It also makes exercises while lying down, such as sit-ups, more comfortable. The best part is that the mats only cost a little over 20\u20ac, making them really affordable. In doing so, they offer great added value:<\/p> <p> <\/p> <p><a href=\"https:\/\/www.amazon.de\/Premium-Yogamatte-Gymnastikmatte-trainingsmatte-Schultertragegurt\/dp\/B01N67BRCF\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=sportmatte&qid=1595103359&sr=8-6&linkCode=li3&tag=leiseshaus-21&linkId=451834fbf6d1d398007722b9181c8de4&language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B01N67BRCF&Format=_SL250_&ID=AsinImage&MarketPlace=DE&ServiceVersion=20070822&WS=1&tag=leiseshaus-21&language=de_DE\" border=\"0\"><\/a><\/p> <p style=\"text-align: center;\"><strong><a href=\"https:\/\/amzn.to\/32ySx34\" target=\"_blank\" rel=\"noopener\">Sports mat<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&language=de_DE&l=li3&o=3&a=B01N67BRCF\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"> \/ yoga mat \/ gym mat<\/a><\/strong><\/p>\n<h4 style=\"text-align: left;\">Adapt your training cleverly - wonder weapon ergometer and rowing machine<\/h4> <p style=\"text-align: left;\">You adapt your environment and don't work out in the gym or outdoors. So why not adapt your training and the exercises it includes? You should especially avoid noisy exercises that require jumping or a hasty jog in place, as is often the case with HIIT workouts. Instead, try to use other exercises and equipment that will boost your endurance as well. I bought an ergometer and a rowing machine and I don't want to give either away. Here's the kicker: they both produce virtually no noise and are both highly effective, training multiple muscle groups at once. The rowing machine in particular trains the upper and lower back muscles, the leg muscles and the strength in the arms and hands. A real wonder weapon. <\/p> <p style=\"text-align: left;\">Since I value beautiful furnishings, I treated myself to a classy wooden rowing machine. It is admittedly a somewhat larger expense at about 1000\u20ac. but it is worth it not only visually, but also qualitatively:<\/p> <p> <\/p> <p><a href=\"https:\/\/www.amazon.de\/Water-Rower-Ruderger%C3%A4t-Doppelte-Schiene\/dp\/B00KXD5HPC\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=ruderger%C3%A4t&qid=1595104076&sr=8-4&linkCode=li3&tag=leiseshaus-21&linkId=222dc2ea88070286847807793dbfd14d&language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B00KXD5HPC&Format=_SL250_&ID=AsinImage&MarketPlace=DE&ServiceVersion=20070822&WS=1&tag=leiseshaus-21&language=de_DE\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&language=de_DE&l=li3&o=3&a=B00KXD5HPC\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p> <p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/3jkcdO3\" target=\"_blank\" rel=\"noopener\"><strong>The Ferrari among the rowing machines made of walnut wood (available in different colors)<\/strong><\/a><\/p> <p style=\"text-align: left;\">Those who focus on practical use and want to enter the world of rowing machines for the first time can also choose a cheaper model. Here the advantage of noise reduction is also given for around 300\u20ac:<\/p> <p> <\/p> <p><a href=\"https:\/\/www.amazon.de\/SportPlus-Magnetbremssystem-Trainingscomputer-Pulsempf%C3%A4nger-Nutzergewicht\/dp\/B01BMF0NF8\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=ruderger%C3%A4t&qid=1595104266&refinements=p_76:419122031&rnid=1703609031&rps=1&s=sports&sr=1-3&linkCode=li3&tag=leiseshaus-21&linkId=9f937dff82caec7e5c1fcd997423f28f&language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B01BMF0NF8&Format=_SL250_&ID=AsinImage&MarketPlace=DE&ServiceVersion=20070822&WS=1&tag=leiseshaus-21&language=de_DE\" border=\"0\"><\/a><\/p> <p><a href=\"https:\/\/amzn.to\/2DWQtaK\" target=\"_blank\" rel=\"noopener\"><strong>Cheap but solid rowing machine<img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&language=de_DE&l=li3&o=3&a=B01BMF0NF8\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/strong><\/a><\/p> <p style=\"text-align: left;\">Especially jumping exercises, which should train endurance and leg strength, can be replaced well with an ergometer. With the great advantage that no jumps are necessary and the neighbors are not disturbed by your noise during the training session. I put my ergometer in front of the TV and work out while comfortably <a href=\"http:\/\/www.amazon.de\/gp\/video\/primesignup?tag=leiseshaus-21\" target=\"_blank\" rel=\"noopener\">watching<\/a> a series on <a href=\"http:\/\/www.amazon.de\/gp\/video\/primesignup?tag=leiseshaus-21\" target=\"_blank\" rel=\"noopener\">Amazon Prime<\/a>:<\/p> <p> <\/p> <p><a href=\"https:\/\/www.amazon.de\/Ergometer-SPORTSTECH-Smartphone-Schwungmasse-kompatibel\/dp\/B01F5NTXYK\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=ergometer&qid=1595104856&rnid=183870031&s=sports&sr=1-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUTZUSDBWS0pKUUJWJmVuY3J5cHRlZElkPUEwNjI2NTEwMzJGOTZMSEdRWjVDNCZlbmNyeXB0ZWRBZElkPUEwODg3MjY2MTFVMDZMUUNGQko4ViZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&linkCode=li3&tag=leiseshaus-21&linkId=ff39d1f8e621092d15917139bb5a36a7&language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B01F5NTXYK&Format=_SL250_&ID=AsinImage&MarketPlace=DE&ServiceVersion=20070822&WS=1&tag=leiseshaus-21&language=de_DE\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&language=de_DE&l=li3&o=3&a=B01F5NTXYK\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p> <p><strong><a href=\"https:\/\/amzn.to\/2ZGfUFN\" target=\"_blank\" rel=\"noopener\">Modern variant with smart home and runs in real environment<\/a><\/strong><\/p> <p> <\/p> <p><a href=\"https:\/\/www.amazon.de\/Ultrasport-Heimtrainer-Handpuls-Sensoren-R%C3%BCckenlehne-faltbar\/dp\/B00FZM5WEM\/ref=as_li_ss_il?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=ergometer&qid=1595104856&rnid=183870031&s=sports&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzUTZUSDBWS0pKUUJWJmVuY3J5cHRlZElkPUEwNjI2NTEwMzJGOTZMSEdRWjVDNCZlbmNyeXB0ZWRBZElkPUEwMDk0OTQwMlI5Rk1HUFFSWFowQiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&linkCode=li3&tag=leiseshaus-21&linkId=42133e9364b8d4589e1d586197245a63&language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B00FZM5WEM&Format=_SL250_&ID=AsinImage&MarketPlace=DE&ServiceVersion=20070822&WS=1&tag=leiseshaus-21&language=de_DE\" border=\"0\"><\/a><\/p> <p style=\"text-align: center;\"><strong><a href=\"https:\/\/amzn.to\/30myeTK\" target=\"_blank\" rel=\"noopener\">Cheap variant with the same effect and top ratings<\/a><\/strong><\/p>\n<h4 style=\"text-align: left;\">Train one floor higher (if possible)<\/h4> <p style=\"text-align: left;\">If you're lucky enough and live in an apartment that spans several floors, try setting up your workout space on the top floor. In any case, this way you can be sure that you are not disturbing any resident of the house who lives below you. At most, your own roommates might be bothered by the noise of your sport, but for that you can set training times. These should be times when you are not disturbing anyone. <\/p> <p style=\"text-align: left;\">The explanation why training on an upper floor is less disruptive is clear. For example, if you drop weights or jump around, the sound will immediately spread to the floor below. Over two floors the noise will penetrate heavily. Note, however, if you have adjoining neighbors to the side, that you are not exercising right next to that wall. <\/p> <p style=\"text-align: left;\">Alternatively, you can train in the basement if you have the opportunity. There are some very well developed cellars. If these are dry, then nothing stands in the way of training there, too. <\/p>\n<p style=\"text-align: center;\">[the_ad id=\"409\"]<\/p> <p style=\"text-align: center;\">[the_ad id=\"359\"]<\/p>\n<h4 style=\"text-align: left;\">Train mindfully<\/h4> <p style=\"text-align: left;\">The above points to avoid noise are all very good aids. More importantly, you should consciously exercise quietly if you know you have sensitive neighbors or roommates. Of course, it is quite natural that sports involve noise. In the same way, however, it should also be a matter of course to respect the domestic tranquility of one's fellow residents. <\/p> <p style=\"text-align: left;\">To exercise quietly at home, pay attention to these simple important points:<\/p> <ul> <li style=\"text-align: left;\">no excessively loud music or use of headphones (I use these cheap Bluetooth headphones for my sports)<\/li> <\/ul> <p> <\/p> <p><a href=\"https:\/\/www.amazon.de\/Bluetooth-Kopfh%C3%B6rer-Wasserdicht-Sportkopfh%C3%B6rer-Ladek%C3%A4stchen-Schwarz-Upgraded\/dp\/B082VTY86C\/ref=as_li_ss_il?dchild=1&keywords=sport+kopfh%C3%B6rer&qid=1595106270&sr=8-4&linkCode=li1&tag=leiseshaus-21&linkId=09524f36f6ad671c59f68cc9d4d853f3&language=de_DE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B082VTY86C&Format=_SL110_&ID=AsinImage&MarketPlace=DE&ServiceVersion=20070822&WS=1&tag=leiseshaus-21&language=de_DE\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-de.amazon-adsystem.com\/e\/ir?t=leiseshaus-21&language=de_DE&l=li1&o=3&a=B082VTY86C\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p> <p style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/2ZJ5uWa\" target=\"_blank\" rel=\"noopener\"><strong>Cheap sports headphones with first class sound<\/strong><\/a><\/p> <ul> <li style=\"text-align: left;\">When performing the exercises, make sure to put the weights down quietly.<\/li> <li style=\"text-align: left;\">Adapt your exercises and avoid jumping, running and bouncing<\/li> <li style=\"text-align: left;\">Train at humane times.<\/li> <li style=\"text-align: left;\">Keep your distance from walls that are directly adjacent to your neighbor's home.<\/li> <li style=\"text-align: left;\">Train on upper floors or in the basement.<\/li> <li style=\"text-align: left;\">Control your speech and refrain from screaming loudly when you lift the weight.<\/li> <\/ul>\n<p style=\"text-align: center;\">[the_ad id=\"409\"]<\/p> <p style=\"text-align: center;\">[the_ad id=\"359\"]<\/p>\n<p>[the_ad id=\"356\"]<\/p>\n<p>[the_ad id=\"356\"]<\/p>\n<p>[the_ad id=\"356\"]<\/p>\n<p>[the_ad id=\"357\"]<\/p>\n<h2>Conclusion<\/h2>\n<p style=\"text-align: left;\">You don't have to give up exercise in your home just because you think you might bother someone with it. Much more you should restructure, think about new and effective exercises that will reduce the noise level to a minimum. Also, take the opportunity and equip yourself with sports mats that significantly reduce the spread of noise and treat yourself to a cool fitness equipment. I am very satisfied with my walnut rowing machine and can only warmly recommend it to everyone.<\/p> <p style=\"text-align: left;\">With a little rethinking compared to the usual gym workout, you can accomplish a lot at home. In the process, you'll keep fit without getting on anyone else's nerves. I wish you all the success in quiet training on the way to your dream body. <\/p> <p style=\"text-align: left;\">We have also summarized the <strong>quietest sports equipment<\/strong> for you in <a href=\"https:\/\/leiseshaus.com\/die-leisesten-sportgeraete-fuer-zuhause-super-effektiv\/\" target=\"_blank\" rel=\"noopener\"> <strong>another article<\/strong> <\/a> summarized.<\/p> <p style=\"text-align: left;\">If you also have tips for working out quietly indoors, please leave a comment below.<\/p>\n<p style=\"text-align: center;\">[the_ad id=\"409\"]<\/p> <p style=\"text-align: center;\">[the_ad id=\"359\"]<\/p>\n<p>[the_ad id=\"356\"]<\/p>\n<p><strong>[plista widgetname=\"belowArticle\"]<\/strong><\/p>","_links":{"self":[{"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/posts\/3602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/comments?post=3602"}],"version-history":[{"count":4,"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/posts\/3602\/revisions"}],"predecessor-version":[{"id":3649,"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/posts\/3602\/revisions\/3649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/media\/3011"}],"wp:attachment":[{"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/media?parent=3602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/categories?post=3602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leiseshaus.com\/en\/wp-json\/wp\/v2\/tags?post=3602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}